Women’s Fitness Shoes From Excuses to Exercises
By Michael Beckerman
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Lean up with LiveWell Colorado
By Michele Thibodeau
Studies from the organization have shown that while Colorado may be the leanest state, nearly 55 percent of adults and 25 percent of children are obese or overweight. The percentage continues to grow.
Maren Stewart, president and CEO of the nonprofit, states,
10 best foods for your heart
Cardio exercise is not the only way to get your heart in good shape. Follow our guide to make your diet as heart-healthy as your workout regiment. Your foods don’t have to boring to be good for you. These heart-y foods are both nutritious and delicioius! (more…)
