Quinoa the Inca renaissance seed

By Nicole Spano

Simple is in, and where better to get the nutrients that your body craves, than by going straight to the source. A small Peruvian seed from a vegetable similar to chard, beets, or spinach, quinoa provides some outstanding health benefits, and is easier to prepare than rice. Over 5,000 years ago Inca warriors harvested the seed in order to enhance power and stamina. Fast forward to the 1980

Category: Health
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